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	<title>Vleerkatcreations &#187; Running</title>
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		<title>My 5.3km run</title>
		<link>http://www.vleerkatcreations.com/2009/09/15/my-5-3km-run/</link>
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		<pubDate>Tue, 15 Sep 2009 18:50:46 +0000</pubDate>
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				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>

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		<title>My 10km run</title>
		<link>http://www.vleerkatcreations.com/2009/09/13/my-10km-run/</link>
		<comments>http://www.vleerkatcreations.com/2009/09/13/my-10km-run/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:50:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>

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